Exercise apparatus having cylindrical frame member

ABSTRACT

An exercise apparatus of the present technology may include a cylindrical shaped first frame member that defines a substantially cylindrical first frame portion. The cylindrical shaped first frame member/portion may have an exterior surface, an interior surface, a first radius between the interior surface and the center of the cylindrical shape, a second radius between the exterior surface and the center of the cylindrical shape, and a thickness as the difference between the first radius and the second radius. The exercise apparatus of the present technology that includes the cylindrical first frame member may include different sizes of frame members, for example cylindrical portions having a different length along the center axis of the cylinder, in order to achieve different weights for the exercise apparatus.

CROSS-REFERENCE TO RELATED APPLICATIONS

This application is a continuation-in-part and claims the priority benefit of U.S. patent application Ser. No. 14/554,240, titled “Exercise Apparatus,” filed Nov. 26, 2014, the disclosure of which is incorporated herein by reference.

FIELD OF THE INVENTION

The present disclosure relates to exercise apparatus. Embodiments provide exercise apparatus compatible with and enabling a number of varied exercises and movements by an individual

BACKGROUND OF THE INVENTION

In many instances, exercise-based activities require some sort of weight. Past efforts have led to various exercise apparatuses. Despite advances, need exists for improved exercise apparatuses as provided by the subject matter disclosed herein.

SUMMARY

In embodiments, the disclosure at hand may include exercise apparatus that is compatible with a number of various exercises and movements by an individual. In some instances, an exercise apparatus of the present technology may include a cylindrical shaped first frame member that defines a substantially cylindrical first frame portion. The cylindrical shaped first frame member/portion may have an exterior surface, an interior surface, a first radius between the interior surface and the center of the cylindrical shape, a second radius between the exterior surface and the center of the cylindrical shape, and a thickness as the difference between the first radius and the second radius. The top surface and the bottom surfaced of the cylindrical surface may be rounded, beveled, flat, or some other shape.

The exercise apparatus of the present technology that includes the cylindrical first frame member may include different sizes of frame members, for example cylindrical portions having a different length along the center axis of the cylinder, in order to achieve different weights for the exercise apparatus. For example, an exercise apparatus having a cylindrical first frame member and a weight of thirty lbs. may have a shorter length cylinder (having the same first radius, second radius, and the same second, third, and fourth frame members) than an exercise apparatus having a cylindrical first frame member with a weight of forty-five lbs.

These and other aspects of the disclosed subject matter, as well as additional novel features, will be apparent from the description provided herein. The intent of this summary is not to be a comprehensive description of the subject matter, but rather to provide a short overview of some of the subject matter's functionality. Other systems, methods, features and advantages here provided will become apparent to one with skill in the art upon examination of the following figures and detailed description. It is intended that all such additional systems, methods, features and advantages that are included within this description, be within the scope of any claims filed later.

BRIEF DESCRIPTION OF THE DRAWINGS

Novel features believed characteristic of disclosed subject matter will be set forth in claims. The disclosed subject matter, as well as a mode of use, further objectives, and advantages thereof, will best be understood by reference to the following detailed description of an illustrative embodiment when read in conjunction with the accompanying drawings, wherein:

FIG. 1 displays an exercise apparatus in accordance with an embodiment.

FIG. 2 displays a view of an embodiment of an exercise apparatus with a user's hands on first and second frame members in accordance with an embodiment.

FIG. 5 displays a view of an embodiment of an exercise apparatus with a user's hands on the first frame member 1 in accordance with one embodiment. In embodiments as shown in FIG. 5, the user may perform various exercises and/or movements when one or both of the user's hands are placed on the first frame member 1.

FIG. 6 displays a view of an embodiment of an exercise apparatus with a user's hands on sections of the third and fourth frame members 7,8 in accordance with an embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the third and fourth frame members 7,8.

FIG. 7 displays a view of an embodiment of an exercise apparatus with a user's hand palm up on second frame member 6 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second frame member 6.

FIG. 8 displays a view of an embodiment of an exercise apparatus with a user's hand palm down on second frame member 6 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second frame member 6.

FIG. 9 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of second and third frame portions 2,3 of first frame member 1 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second and third frame portions 2,3.

FIG. 10 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of second and third frame portions 2,3 of first frame member 1 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second and third frame portions 2,3.

FIG. 11 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of third and fourth frame members 7,8 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the third and fourth frame members 7,8. FIG. 3 displays a length-wise cross-section view of exercise apparatus in accordance with an embodiment.

FIG. 4 displays a height-wise cross-section view of an exercise apparatus in accordance with an embodiment.

FIG. 5 displays a view of an embodiment of an exercise apparatus with a user's hands on sections of second and third frame portions of first frame member in accordance with one embodiment.

FIG. 6 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of third and fourth frame members in accordance with one embodiment.

FIG. 7 displays a view of an embodiment of an exercise apparatus with a user's hand palm up on second frame member in accordance with one embodiment.

FIG. 8 displays a view of an embodiment of an exercise apparatus with a user's hand palm down on second frame member in accordance with one embodiment.

FIG. 9 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of second and third frame portions of first frame member in accordance with one embodiment.

FIG. 10 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of second and third frame portions of first frame member in accordance with one embodiment.

FIG. 11 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of third and fourth frame members in accordance with one embodiment.

FIG. 12A illustrates a front view of an exemplary exercise apparatus.

FIG. 12B illustrates a back view of the exemplary exercise apparatus of FIG. 12A.

FIG. 13 illustrates a front view of the exemplary exercise apparatus of FIG. 12A having markings.

FIG. 14 illustrates a top view of the exemplary exercise apparatus of FIG. 12A.

FIG. 15 illustrates a bottom view of the exemplary exercise apparatus of FIG. 12A.

FIG. 16 illustrates a left side view of the exemplary exercise apparatus of FIG. 12A.

FIG. 17 illustrates a right-side view of the exemplary exercise apparatus of FIG. 12A.

FIG. 18 illustrates a perspective view of the exemplary exercise apparatus of FIG. 12A.

FIG. 19 illustrates a front view of an exemplary exercise apparatus.

FIG. 20 illustrates a back view of the exemplary exercise apparatus of FIG. 19.

FIG. 21 illustrates a top view of the exemplary exercise apparatus of FIG. 19.

FIG. 22 illustrates a bottom view of the exemplary exercise apparatus of FIG. 19.

FIG. 23 illustrates a left side view of the exemplary exercise apparatus of FIG. 19.

FIG. 24 illustrates a right-side view of the exemplary exercise apparatus of FIG. 19.

FIG. 25 illustrates a perspective view of the exemplary exercise apparatus of FIG. 19.

FIG. 26 illustrates a front view of an exemplary exercise apparatus.

FIG. 27 illustrates a back view of the exemplary exercise apparatus of FIG. 26.

FIG. 28 illustrates a top view of the exemplary exercise apparatus of FIG. 26.

FIG. 29 illustrates a bottom view of the exemplary exercise apparatus of FIG. 26.

FIG. 30 illustrates a left side view of the exemplary exercise apparatus of FIG. 26.

FIG. 31 illustrates a right-side view of the exemplary exercise apparatus of FIG. 26.

FIG. 32 illustrates a perspective view of the exemplary exercise apparatus of FIG. 26.

FIG. 33 illustrates a front view of an exemplary exercise apparatus.

FIG. 34 illustrates a back view of the exemplary exercise apparatus of FIG. 33.

FIG. 35 illustrates a top view of the exemplary exercise apparatus of FIG. 33.

FIG. 36 illustrates a bottom view of the exemplary exercise apparatus of FIG. 33.

FIG. 37 illustrates a left side view of the exemplary exercise apparatus of FIG. 33.

FIG. 38 illustrates a right-side view of the exemplary exercise apparatus of FIG. 33.

FIG. 39 illustrates a perspective view of the exemplary exercise apparatus of FIG. 33.

FIG. 40 illustrates a front view of an exemplary exercise apparatus.

FIG. 41 illustrates a back view of the exemplary exercise apparatus of FIG. 40.

FIG. 42 illustrates a top view of the exemplary exercise apparatus of FIG. 40.

FIG. 43 illustrates a bottom view of the exemplary exercise apparatus of FIG. 40.

FIG. 44 illustrates a left side view of the exemplary exercise apparatus of FIG. 40.

FIG. 45 illustrates a right-side view of the exemplary exercise apparatus of FIG. 40.

FIG. 46 illustrates a perspective view of the exemplary exercise apparatus of FIG. 40.

DETAILED DESCRIPTION

Reference now should be made to the drawings, in which the same reference numbers are used throughout the different figures to designate the same components. It will be understood that, although the terms first, second, third, etc. may be used herein to describe various elements, these elements should not be limited by these terms. These terms are only used to distinguish one element from another element. Thus, a first element discussed below could be termed a second element without departing from the teachings of the present disclosure.

FIG. 1 displays exercise apparatus in accordance with an embodiment. In an embodiment illustrated in FIG. 1, the apparatus may include an elongated first frame member 1 defining a substantially circuital first frame portion. The first frame portion encompasses a first open interior region and a second open interior region. The first frame portion further may include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the first frame member 1. The first interior perimeter is adjacent the first and second open interior regions.

In embodiments, the first frame member 1 further may include a first segment 2 opposite a second segment 3 and a third segment 4 opposite a fourth segment 5, wherein the first segment 2 and second segment 3 separate the third segment 4 from the fourth segment 5.

In embodiments, the exercise apparatus further may include an elongated second frame member 6 defining a second frame portion. The second frame member 6 spans the first open interior region and adjoins the first frame member 1 at opposite end portions of the second frame member 6. The second frame member 6 further separates the first open interior region from the second open interior region along adjacent sides.

In embodiments, the exercise apparatus further may include an elongated third frame member 7 defining a third frame portion. The third frame member 7 adjoins the first frame member 1 at spaced first and second points on the first frame member 1. The third frame member 7 spans from the first point to the second point in spaced relationship to the first exterior perimeter. A third interior perimeter is spaced from the third segment 4 of the first exterior perimeter by means of a third open interior. The third segment 4 extends from the first point to the second point, The third frame portion further may include a third interior perimeter and a third exterior perimeter in spaced relation to each other and is defined by the third frame member 7.

In embodiments, the exercise apparatus further may include an elongated fourth frame member 8 defining a fourth frame portion. The fourth frame member 8 adjoins the first frame member 1 at spaced third and fourth points on the first frame member 1. The fourth frame member 8 spans from the third point to the fourth point in spaced relationship to the first exterior perimeter. A fourth interior perimeter is spaced from the fourth segment 5 of the first exterior perimeter by means of a fourth open interior. The fourth segment 5 extends from the third point to the fourth point, The fourth frame portion further may include a fourth interior perimeter and a fourth exterior perimeter in spaced relation to each other and is defined by the fourth frame member 8.

In embodiments, the third segment 4 may be disposed in opposition to the fourth segment 5 relative to the first frame portion. The third frame member 7 may be disposed in opposition to the fourth frame member 8 relative to the first segment 2 and second segment 3. The third open interior region may be disposed in opposition to the fourth open interior region relative to the third segment 4 and fourth segment 5. In embodiments, one or more of the first frame member 1, second frame member 6, third frame member 7 and fourth frame member 8 may be comprised of a bar.

FIG. 2 displays a view of exercise apparatus in accordance with an embodiment. Points exist on the exercise apparatus 110 where the second frame member 6 meets the first frame member 1, the third frame member 7 meets the first frame member 1, and the fourth frame member 8 meets the first frame member 1 that may comprise attachment areas, wherein the attachment areas may be wider in at least one dimension than other embodiments. The edges at the attachment points may also be less rounded than other embodiments. Portions of the first frame member 1 may have a sloped surface. The sloped surface may be found on the interior area of the first frame member 1. A flat section may be found across the second frame member 6.

In embodiments, a user may perform exercises or movements that may work parts of the body such as, but not limited to the abdomen, the arms, the back, the chest, the shoulders, hands, and/or the legs of a user.

In embodiments, at least one of the first frame member 1, second frame member 6, third frame member 7, and fourth frame member 8 may comprise a different thickness in at least one dimension than any of the other frame members. In embodiments, the first frame member 1, second frame member 6, third frame member 7, and fourth frame member 8 may comprise a similar thickness in at least one dimension.

In embodiments, the exercise apparatus may be designated as having a weight between 3 and 25 pounds. Different exercises and movements by an individual may call for the use of different weight in order to benefit from the exercise or movement. Different weighted apparatuses may allow a user to perform specific exercises at a proper weight in relation to the user.

In embodiments, the exercise apparatus may be comprised of a metal. In other embodiments, the exercise apparatus may be comprised of a polymeric material. In certain embodiments, the exercise apparatus may be partially or completely covered in a polymeric coating. In certain embodiments, the exercise apparatus may be comprised of hollow metal members.

FIG. 3 displays a length-wise cross-section view of exercise apparatus in accordance with an embodiment. In embodiments, the view shows that the third frame member 7 and fourth frame member 8 are both substantially cylindrical in circumference.

FIG. 4 displays a height-wise cross-section view of exercise apparatus in accordance with an embodiment. In embodiments, the view shows that the first frame member 1 and fourth frame member 8 are both substantially cylindrical in circumference.

In embodiments, the cross-sections of the first frame member 1, second frame member 6, third frame member 7, and fourth frame member 8 may be a shape other than substantially cylindrical such as, but not limited to: triangular, rectangular, ovular, hexagonal, pentagonal, octagonal, and annular.

FIG. 5 displays a view of an embodiment of an exercise apparatus with a user's hands on the first frame member 1 in accordance with one embodiment. In embodiments as shown in FIG. 5, the user may perform various exercises and/or movements when one or both of the user's hands are placed on the first frame member 1.

FIG. 6 displays a view of an embodiment of an exercise apparatus with a user's hands on sections of the third and fourth frame members 7,8 in accordance with an embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the third and fourth frame members 7,8.

FIG. 7 displays a view of an embodiment of an exercise apparatus with a user's hand palm up on second frame member 6 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second frame member 6.

FIG. 8 displays a view of an embodiment of an exercise apparatus with a user's hand palm down on second frame member 6 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second frame member 6.

FIG. 9 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of second and third frame portions 2,3 of first frame member 1 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second and third frame portions 2,3.

FIG. 10 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of second and third frame portions 2,3 of first frame member 1 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the second and third frame portions 2,3.

FIG. 11 displays a view of an embodiment of an exercise apparatus with a user's hand on sections of third and fourth frame members 7,8 in accordance with one embodiment. In embodiments, the user may perform various exercises and/or movements when the user's hands are placed on the shown sections of the third and fourth frame members 7,8.

In embodiments, a user may grip the exercise apparatus with either one or two hands and with configurations other than those shown in FIG. 2 and FIG. 3. These hand configurations include, but are not limited to: a configuration with one of the user's hands on the first segment 2 of the first frame member 1, a configuration with both of the user's hands on the first segment 2 of the first frame member 1, a configuration with one of the user's hands on the first segment 2 of the first frame member 1 and another of the user's hands on the third segment 4 of the first frame member 1, a configuration with one of the user's hands on the first segment 2 of the first frame member 1 and another of the user's hands on the fourth segment 5 of the first frame member 1, a configuration with one of the user's hands on the first segment 2 of the first frame member 1 and another of the user's hands on the second frame member 6, a configuration with one of the user's hands on the first segment 2 of the first frame member 1 and another of the user's hands on any portion of the third frame member 7, and a configuration with one of the user's hands on the first segment 2 of the first frame member 1 and another of the user's hands on any portion of the fourth frame member 8.

In embodiments, the hand configurations further include, but are not limited to: a configuration with one of the user's hands on the second segment 3 of the first frame member 1, a configuration with both of the user's hands on the second segment 3 of the first frame member 1, a configuration with one of the user's hands on the second segment 3 of the first frame member 1 and another of the user's hands on the third segment 4 of the first frame member 1, a configuration with one of the user's hands on the second segment 3 of the first frame member 1 and another of the user's hands on the fourth segment 5 of the first frame member 1, a configuration with one of the user's hands on the second segment 3 of the first frame member 1 and another of the user's hands on the second frame member 6, a configuration with one of the user's hands on the second segment 3 of the first frame member 1 and another of the user's hands on any portion of the third frame member 7, and a configuration with one of the user's hands on the second segment 3 of the first frame member 1 and another of the user's hands on any portion of the fourth frame member 8.

In embodiments, the hand configurations further include, but are not limited to: a configuration with one of the user's hands on the third segment 4 of the first frame member 1, a configuration with both of the user's hands on the third segment 4 of the first frame member 1, a configuration with one of the user's hands on the third segment 4 of the first frame member 1 and another of the user's hands on the fourth segment 5 of the first frame member 1, a configuration with one of the user's hands on the third segment 4 of the first frame member 1 and another of the user's hands on the second frame member 6, a configuration with one of the user's hands on the third segment 4 of the first frame member 1 and another of the user's hands on any portion of the third frame member 7, and a configuration with one of the user's hands on the third segment 4 of the first frame member 1 and another of the user's hands on any portion of the fourth frame member 8.

In embodiments, the hand configurations further include, but are not limited to: a configuration with one of the user's hands on the fourth segment 5 of the first frame member 1, a configuration with both of the user's hands on the fourth segment 5 of the first frame member 1, a configuration with one of the user's hands on the fourth segment 5 of the first frame member 1 and another of the user's hands on the second frame member 6, a configuration with one of the user's hands on the fourth segment 5 of the first frame member 1 and another of the user's hands on any portion of the third frame member 7, and a configuration with one of the user's hands on the fourth segment 5 of the first frame member 1 and another of the user's hands on any portion of the fourth frame member 8.

In embodiments, the hand configurations further include, but are not limited to: a configuration with one of the user's hands on the second frame member 6, a configuration with two of the user's hands on the second frame member 6, a configuration with one of the user's hands on the second frame member 6 and another of the user's hands on any portion of the third frame member 7, and a configuration with one of the user's hands on the second frame member 6 and another of the user's hands on any portion of the fourth frame member 8.

In embodiments, the hand configurations further include, but are not limited to: a configuration with one of the user's hands on any part of the third frame member 7, a configuration with both of the user's hands on any part of the third frame member 7, and a configuration with one of the user's hands on any part of the third frame member 7 and another of the user's hands on any part of the fourth frame member 8.

In embodiments, the hand configurations further include, but are not limited to: a configuration with one of the user's hands on any part of the fourth frame member 8 and a configuration with both of the user's hands on any part of the fourth frame member 8.

In embodiments, any of the surface areas of the exercise apparatus where any of the above hand configurations may occur may be covered with a polymeric coating. The polymeric coating may provide increased friction between a user's hands and the polymeric coating when the exercise apparatus is being used. This may prevent the exercise apparatus from slipping out of a user's hands. The polymeric coating may further act as markers to a user in order to show the user where to place their hands for certain exercises. In embodiments, multiple polymeric coatings may be put on more than one of the surface areas of the exercise apparatus.

Exercise Apparatus with Cylindrical First Frame Member

In some instances, an exercise apparatus of the present technology may include a cylindrical shaped first frame member that defines a substantially cylindrical first frame portion. The cylindrical shaped first frame member/portion may have an exterior surface, an interior surface, a first radius between the interior surface and the center of the cylindrical shape, a second radius between the exterior surface and the center of the cylindrical shape, and a thickness as the difference between the first radius and the second radius. The top surface and the bottom surfaced of the cylindrical surface may be rounded, beveled, flat, or some other shape.

The exercise apparatus of the present technology that includes the cylindrical first frame member may include different sizes of frame members, for example cylindrical portions having a different length along the center axis of the cylinder, in order to achieve different weights for the exercise apparatus. For example, an exercise apparatus having a cylindrical first frame member and a weight of thirty lbs. may have a shorter length cylinder (having the same first radius, second radius, and the same second, third, and fourth frame members) than an exercise apparatus having a cylindrical first frame member with a weight of forty-five lbs.

In some instances, the exercise apparatus having a substantially cylindrical first frame portion may have a weight of between 15-100 lbs. In some instances, an exercise apparatus having a cylindrical shaped first frame member may have multiple scales, wherein each scale is associated with a range of weight configurations. For example, a first range of weight configurations may have the same dimensions for a second frame member, third frame member, and fourth frame member, may have a cylindrical shaped first frame member that has a length which varies based on the weight of the particular exercise apparatus, and may have a first overall length, while a second range of weight configurations may have the same dimensions for a second frame member, third frame member, and fourth frame member, may have a cylindrical shaped first frame member that has a length which varies based on the weight of the particular exercise apparatus, and may have a second overall length, where the overall lengths differ between the first range of weight configurations and the second range of weight configurations. In some instances, the third frame member and fourth frame member of the first range of weight configurations may differ in cross section size and/or length from the third frame member and fourth frame member of the second range of weight configurations. For example, a first range of weight configurations for weights between 30-55 lbs. may have a length of 16.7 inches while a first range of weight configurations for weights between 30-55 lbs. may have a length of 19.5 inches.

FIG. 12A illustrates a front view of an exemplary exercise apparatus. The apparatus of FIG. 12A may include an elongated first frame member 1210 defining a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 1264 and an interior surface 1266. The top and bottom of the cylindrical first frame portion can be rounded (illustrated in FIGS. 12A-18), flat, beveled, or have some other shape. In some instances, the weight of the exercise apparatus illustrated in FIGS. 12A-18 can be thirty (30) lbs.

A height of the cylindrical first frame portion may depend on the weight of the apparatus. As such, an apparatus having a heavier weight may include a cylindrical first frame portion that extends further along the axis of the center of the cylinder than that with a lower weight. For example, an apparatus of the present technology having a weight of 45 lbs. may extend further along an axis through the center of the cylinder than an apparatus of the present technology having a weight of 30 lbs. (see FIGS. 21-22 vs. 14-15).

The first frame portion encompasses a first open interior region 1260 and a second open interior region 1262. The first interior surface and a first exterior surface are in spaced relation to each other and are defined by the first frame member 1210. The first interior surface is adjacent the first and second open interior regions.

The first frame member 1210 further may include a first segment 1212 opposite a second segment 1214 and a third segment 1213 opposite a fourth segment 1215, wherein the first segment 1212 and second segment 1214 separate the third segment 1213 from the fourth segment 1215.

In embodiments, the exercise apparatus further may include an elongated second frame member 1220 defining a second frame portion. The second frame member 1220 spans the first open interior region 1260 and second open interior region 1262 and adjoins the first frame member 1210 at opposite end portions of the second frame member 1220. In particular, second frame member 1220 adjoins the first frame member 1210 at point 1255 at third segment 1213 and point 1256 ant fourth segment 1215. The second frame member 1220 further separates the first open interior region 1260 from the second open interior region 1262 along adjacent sides.

In embodiments, the exercise apparatus of FIG. 12A further may include an elongated third frame member 1230 defining a third frame portion. The third frame member 1230 adjoins the first frame member 1210 at spaced first point 1251 and second point 1252 on the first frame member 1210. The third frame member 1230 spans from the first point 1251 to the second point 1252 in spaced relationship to the first exterior surface of the first frame member 1210. A first interior perimeter of the third frame member 1230 is spaced from the third segment 1213 of the first exterior surface via a third open interior 1264. The third segment 1213 extends from the first point 1251 to the second point 1252. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 1230.

The exercise apparatus of FIG. 12A includes an elongated fourth frame member 1240 defining a fourth frame portion. The fourth frame member 1240 adjoins the first frame member 1210 at spaced third point 1254 and fourth point 1253 on the first frame member 1210. The fourth frame member 1240 spans from the third point 1254 and fourth point 1253 in spaced relationship to the first exterior surface of first frame member 1210. A second interior perimeter is spaced from the fourth segment 1215 of the first exterior surface by means of a fourth open interior 1266. The fourth segment 1215 extends from the third point 1254 to the fourth point 1253. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 1240.

In embodiments, the third segment 1213 may be disposed in opposition to the fourth segment 1215 relative to the first frame portion. The third frame member 1230 may be disposed in opposition to the fourth frame member 1240 relative to the first segment 1212 and second segment 1214. The third open interior region 1264 may be disposed in opposition to the fourth open interior region 1266 relative to the third segment 1213 and fourth segment 1215. In embodiments, one or more of the first frame member 1210, second frame member 1220, third frame member 1230 and fourth frame member 1240 may be comprised of a bar.

In some instances, the cross section of the second frame member 1220, third frame member 1230, and fourth frame member 1240 may be the same in at least one portion, or for substantially the entire portion of each member, for example for at least ninety percent of the elongated length of each of second frame member 1220, third frame member 1230, and fourth frame member 124. The cross section of each of second frame member 1220, third frame member 1230, and fourth frame member 124 can be circular, oval, triangular, hexagonal, square, ribbed, or have some other shape.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are irremovably connected together. For example, the apparatus of FIG. 12A (and, in some instances, FIGS. 12B-46) can be constructed as a single piece of metal material, such as for example cast iron. In some instances, the density of the single piece of material can be about 7.2 grams/cm³. As such, the first, second, third and fourth frame members may not be removed from the apparatus of FIG. 12A, and thereby form an irremovably single piece design.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a first single plane. The plane may extend along the center of the second frame member, along center line 1270 in a longitudinal direction of FIG. 12A, such that segments 1212 and 1214 are on opposite sides of the plane. The first single plane divides the cylindrical first frame portion into two half cylindrical portions.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a second single plane that extends along line 1272 of FIG. 16. The second single plane divides the cylindrical first frame portion into two thinner cylindrical portions.

In some instances, the points on the exercise apparatus of FIG. 12A where the second frame member 1220 meets the first frame member 1210, the third frame member 1230 meets the first frame member 1210, and the fourth frame member 1240 meets the first frame member 1210 can include attachment areas, wherein the attachment areas may be wider in at least one dimension than other portions of the particular member. The edges at the attachment points may also be less rounded than other embodiments.

In some instances, the exercise apparatus of FIG. 12A may be designated as having a weight between 10-40 pounds. Different exercises and movements by an individual may call for the use of different weight in order to benefit from the exercise or movement. Different weighted apparatuses may allow a user to perform specific exercises at a proper weight in relation to the user. In some instances, the exercise apparatus may be comprised of a metal. In certain instances, the exercise apparatus may be partially or completely covered in a polymeric coating.

FIG. 12B illustrates a back view of the exemplary exercise apparatus of FIG. 12A. The apparatus of FIG. 12B includes the same elements as the apparatus of FIG. 12A. In particular, the apparatus of FIG. 12B includes an elongated first frame member 1210, second frame member 1220, third frame member 1230, and fourth frame member 1240. The elongated first frame member 1210 defines a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 1264 and an interior surface 1266.

The first frame portion encompasses a first open interior region 1260 and a second open interior region 1262. The first frame member 1210 further may include a first segment 1212 opposite a second segment 1214 and a third segment 1213 opposite a fourth segment 1215, wherein the first segment 1212 and second segment 1214 separate the third segment 1213 from the fourth segment 1215.

The elongated second frame member 1220 defines a second frame portion. The second frame member 1220 spans the first open interior region 1260 and second open interior region 1262 and adjoins the first frame member 1210 at opposite end portions of the second frame member 1220. In particular, second frame member 1220 adjoins the first frame member 1210 at point 1255 at third segment 1213 and point 1256 ant fourth segment 1215. The second frame member 1220 further separates the first open interior region 1260 from the second open interior region 1262 along adjacent sides.

The exercise apparatus of FIG. 12B further includes elongated third frame member 1230 defining a third frame portion. The third frame member 1230 adjoins the first frame member 1210 at spaced first point 1251 and second point 1252 on the first frame member 1210. The third frame member 1230 spans from the first point 1251 to the second point 1252 in spaced relationship to the first exterior surface of the first frame member 1210. A first interior perimeter of the third frame member 1230 is spaced from the third segment 1213 of the first exterior surface via a third open interior 1264. The third segment 1213 extends from the first point 1251 to the second point 1252. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 1230.

The exercise apparatus of FIG. 12A includes an elongated fourth frame member 1240 defining a fourth frame portion. The fourth frame member 1240 adjoins the first frame member 1210 at spaced third point 1254 and fourth point 1253 on the first frame member 1210. The fourth frame member 1240 spans from the third point 1254 and fourth point 1253 in spaced relationship to the first exterior surface of first frame member 1210. A second interior perimeter is spaced from the fourth segment 1215 of the first exterior surface by means of a fourth open interior 1266. The fourth segment 1215 extends from the third point 1254 to the fourth point 1253. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 1240.

FIG. 13 illustrates a front view of the exemplary exercise apparatus of FIG. 12A having markings. The apparatus of FIG. 13 includes the same elements as those of FIGS. 12A-B, but first frame member 1210 can include markings 1310 and 1320 and second frame member 1220 can include markings 1330. The markings 1310, 1320, and 1330 are optional, and may or may not be included in the design of the apparatus of the present technology. In some instances, the markings may be molded into the apparatus, may be applied to the surface of the apparatus for example with paint or adhesive, or otherwise implemented onto the surface of the apparatus. The markings can indicate the weight of the apparatus, the manufacturer and/or brand of the apparatus, and/or other information for the apparatus.

FIG. 14 illustrates a top view of the exemplary exercise apparatus of FIG. 12A. The top view illustrates first frame member 1210, third frame member 1230, and fourth frame member 1240. The dimensions of the exercise apparatus from the top view include a length L1 that third frame member 1230 extends from the first frame member 1210 and that fourth frame member 1240 extends from the first frame member 1210, the length L2 of the first frame member, and the length L3 of the exercise apparatus from the outer end of the third frame member 1230 to the outer end of the fourth frame member 1240. FIG. 14 also illustrates a length L4 as the width of the cylindrical frame portion and L5 as the cross-sectional width of the fourth frame member (e.g., handle). In some instances, L1 can have a length of 3.73 inches, L2 can have a length of 9.24 inches, L3 can have a length of 16.7 inches, L4 can have a length of 2.31 inches, and L5 can have a length of 1.22 inches. FIG. 15 illustrates a bottom view of the exemplary exercise apparatus of FIG. 12A. As shown in FIG. 15, the bottom view of the exemplary exercise apparatus is visually the same as the top view of the exemplary exercise apparatus.

FIG. 16 illustrates a left side view of the exemplary exercise apparatus of FIG. 12A. The left side view of the exemplary exercise apparatus illustrates first frame member 1210 and third frame member 1230. The first frame member 1210 has a height of L6. In some instances, L6 can be 9.24 inches. FIG. 17 illustrates a right-side view of the exemplary exercise apparatus of FIG. 12A. The right-side view of the exemplary exercise apparatus illustrates first frame member 1210 and fourth frame member 1240. As shown in FIG. 17, the left side view of the exemplary exercise apparatus is visually the same as the right-side view of the exemplary exercise apparatus.

FIG. 18 illustrates a perspective view of the exemplary exercise apparatus of FIG. 12A. The perspective view of the exemplary exercise apparatus illustrates first frame member 1210, second frame member 1220, third frame member 1230, and fourth frame member 1240.

FIG. 19 illustrates a front view of an exemplary exercise apparatus. The apparatus of FIG. 19A may include an elongated first frame member 1910 defining a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 1964 and an interior surface 1966. The top and bottom of the cylindrical first frame portion can be rounded (illustrated in FIGS. 19-20), flat, beveled, or have some other shape. In some instances, the weight of the exercise apparatus illustrated in FIGS. 19A-25 can be forty-five (45) lbs.

The first frame portion encompasses a first open interior region 1960 and a second open interior region 1962. The first interior surface and a first exterior surface are in spaced relation to each other and are defined by the first frame member 1910. The first interior surface is adjacent the first and second open interior regions.

The first frame member 1910 further may include a first segment 1912 opposite a second segment 1914 and a third segment 1913 opposite a fourth segment 1915, wherein the first segment 1912 and second segment 1914 separate the third segment 1913 from the fourth segment 1915.

In some instances, the exercise apparatus further may include an elongated second frame member 1920 defining a second frame portion. The second frame member 1920 spans the first open interior region 1960 and second open interior region 1962 and adjoins the first frame member 1910 at opposite end portions of the second frame member 1920. In particular, second frame member 1920 adjoins the first frame member 1910 at point 1955 at third segment 1913 and point 1956 ant fourth segment 1915. The second frame member 1920 further separates the first open interior region 1960 from the second open interior region 1962 along adjacent sides.

In embodiments, the exercise apparatus of FIG. 19 further may include an elongated third frame member 1930 defining a third frame portion. The third frame member 1930 adjoins the first frame member 1910 at spaced first point 1951 and second point 1952 on the first frame member 1910. The third frame member 1930 spans from the first point 1951 to the second point 1952 in spaced relationship to the first exterior surface of the first frame member 1910. A first interior perimeter of the third frame member 1930 is spaced from the third segment 1913 of the first exterior surface via a third open interior 1964. The third segment 1913 extends from the first point 1951 to the second point 1952. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 1930.

The exercise apparatus of FIG. 19 includes an elongated fourth frame member 1940 defining a fourth frame portion. The fourth frame member 1940 adjoins the first frame member 1910 at spaced third point 1954 and fourth point 1953 on the first frame member 1910. The fourth frame member 1940 spans from the third point 1954 and fourth point 1953 in spaced relationship to the first exterior surface of first frame member 1910. A second interior perimeter is spaced from the fourth segment 1915 of the first exterior surface by means of a fourth open interior 1966. The fourth segment 1915 extends from the third point 1954 to the fourth point 1953. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 1940.

In embodiments, the third segment 1913 may be disposed in opposition to the fourth segment 1915 relative to the first frame portion. The third frame member 1930 may be disposed in opposition to the fourth frame member 1940 relative to the first segment 1912 and second segment 1914. The third open interior region 1964 may be disposed in opposition to the fourth open interior region 1966 relative to the third segment 1913 and fourth segment 1915. In embodiments, one or more of the first frame member 1910, second frame member 1920, third frame member 1930 and fourth frame member 1940 may be comprised of a bar.

In some instances, the cross section of the second frame member 1920, third frame member 1930, and fourth frame member 1940 may be the same in at least one portion, or for substantially the entire portion of each member, for example for at least ninety percent of the elongated length of each of second frame member 1920, third frame member 1930, and fourth frame member 194. The cross section of each of second frame member 1920, third frame member 1930, and fourth frame member 194 can be circular, oval, triangular, hexagonal, square, ribbed, or have some other shape.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are irremovably connected together. For example, the apparatus of FIG. 19 can be constructed as a single piece of metal material, such as for example cast iron. As such, the first, second, third and fourth frame members may not be removed from the apparatus of FIG. 19, and thereby form an irremovably single piece design.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a first single plane. The plane may extend along the center of the second frame member, along center line 1970 in a longitudinal direction of FIG. 19, such that segments 1912 and 1914 are on opposite sides of the plane. The first single plane divides the cylindrical first frame portion into two half cylindrical portions.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a second single plane that extends along line 1972 of FIG. 23. The second single plane divides the cylindrical first frame portion into two thinner cylindrical portions.

In some instances, the points on the exercise apparatus of FIG. 19A where the second frame member 1920 meets the first frame member 1910, the third frame member 1930 meets the first frame member 1910, and the fourth frame member 1940 meets the first frame member 1910 can include attachment areas, wherein the attachment areas may be wider in at least one dimension than other portions of the particular member. The edges at the attachment points may also be less rounded than other embodiments.

In some instances, the exercise apparatus may be comprised of a metal, including but not limited to cast iron. In certain instances, the exercise apparatus may be partially or completely covered in a polymeric coating.

FIG. 20 illustrates a back view of the exemplary exercise apparatus of FIG. 19. The apparatus of FIG. 20 includes the same elements as the apparatus of FIG. 20. In particular, the apparatus of FIG. 20 includes an elongated first frame member 1910, second frame member 1920, third frame member 1930, and fourth frame member 1940. The elongated first frame member 1910 defines a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 1964 and an interior surface 1966.

The first frame portion encompasses a first open interior region 1960 and a second open interior region 1962. The first frame member 1910 further may include a first segment 1912 opposite a second segment 1914 and a third segment 1913 opposite a fourth segment 1915, wherein the first segment 1912 and second segment 1914 separate the third segment 1913 from the fourth segment 1915.

The elongated second frame member 1920 defines a second frame portion. The second frame member 1920 spans the first open interior region 1960 and second open interior region 1962 and adjoins the first frame member 1910 at opposite end portions of the second frame member 1920. In particular, second frame member 1920 adjoins the first frame member 1910 at point 1955 at third segment 1913 and point 1956 ant fourth segment 1915. The second frame member 1920 further separates the first open interior region 1960 from the second open interior region 1962 along adjacent sides.

The exercise apparatus of FIG. 20 further includes elongated third frame member 1930 defining a third frame portion. The third frame member 1930 adjoins the first frame member 1910 at spaced first point 1951 and second point 1952 on the first frame member 1910. The third frame member 1930 spans from the first point 1951 to the second point 1952 in spaced relationship to the first exterior surface of the first frame member 1910. A first interior perimeter of the third frame member 1930 is spaced from the third segment 1913 of the first exterior surface via a third open interior 1964. The third segment 1913 extends from the first point 1951 to the second point 1952. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 1930.

The exercise apparatus of FIG. 20 includes an elongated fourth frame member 1940 defining a fourth frame portion. The fourth frame member 1940 adjoins the first frame member 1910 at spaced third point 1954 and fourth point 1953 on the first frame member 1910. The fourth frame member 1940 spans from the third point 1954 and fourth point 1953 in spaced relationship to the first exterior surface of first frame member 1910. A second interior perimeter is spaced from the fourth segment 1915 of the first exterior surface by means of a fourth open interior 1966. The fourth segment 1915 extends from the third point 1954 to the fourth point 1953. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 1940.

In some instances, the exercise apparatus of FIGS. 19-20 can include markings. The markings are optional, and may or may not be included in the design of the apparatus of the present technology. In some instances, the markings may be molded into the apparatus, may be applied to the surface of the apparatus for example with paint or adhesive, or otherwise implemented onto the surface of the apparatus. The markings can indicate the weight of the apparatus, the manufacturer and/or brand of the apparatus, and/or other information for the apparatus.

FIG. 21 illustrates a top view of the exemplary exercise apparatus of FIG. 19. The top view illustrates first frame member 1910, third frame member 1930, and fourth frame member 1940. The dimensions of the exercise apparatus from the top view include a length L7 that third frame member 1930 extends from the first frame member 1910 and that fourth frame member 1940 extends from the first frame member 1910, the length L8 of the first frame member, and the length L9 of the exercise apparatus from the outer end of the third frame member 1930 to the outer end of the fourth frame member 1940. FIG. 21 also illustrates a length L10 as the width of the cylindrical frame portion and L11 as the cross-sectional width of the fourth frame member (e.g., handle). In some instances, L7 can have a length of 3.73 inches, L8 can have a length of 9.24 inches, L9 can have a length of 16.7 inches, L10 can have a length of 4.08 inches, and L11 can have a length of 1.22 inches. FIG. 22 illustrates a bottom view of the exemplary exercise apparatus of FIG. 19. As shown in FIG. 22, the bottom view of the exemplary exercise apparatus is visually the same as the top view of the exemplary exercise apparatus.

FIG. 23 illustrates a left side view of the exemplary exercise apparatus of FIG. 19. The left side view of the exemplary exercise apparatus illustrates first frame member 1910 and third frame member 1930. The first frame member 1910 has a height of L12. In some instances, L12 can be 9.24 inches. FIG. 24 illustrates a right-side view of the exemplary exercise apparatus of FIG. 19. The right-side view of the exemplary exercise apparatus illustrates first frame member 1910 and fourth frame member 1940. As shown in FIG. 24, the left side view of the exemplary exercise apparatus is visually the same as the right-side view of the exemplary exercise apparatus.

FIG. 25 illustrates a perspective view of the exemplary exercise apparatus of FIG. 19. The perspective view of the exemplary exercise apparatus illustrates first frame member 1910, second frame member 1920, third frame member 1930, and fourth frame member 1940.

FIG. 26 illustrates a front view of an exemplary exercise apparatus. The apparatus of FIG. 26 may include an elongated first frame member 2610 defining a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 2664 and an interior surface 2666. The top and bottom of the cylindrical first frame portion can be rounded flat, beveled, or have some other shape. In some instances, the weight of the exercise apparatus illustrated in FIGS. 26-32 can be sixty (60) lbs.

The first frame portion encompasses a first open interior region 2660 and a second open interior region 2662. The first interior surface and a first exterior surface are in spaced relation to each other and are defined by the first frame member 2610. The first interior surface is adjacent the first and second open interior regions.

The first frame member 2610 further may include a first segment 2612 opposite a second segment 2614 and a third segment 2613 opposite a fourth segment 2615, wherein the first segment 2612 and second segment 2614 separate the third segment 2613 from the fourth segment 2615.

In some instances, the exercise apparatus further may include an elongated second frame member 2620 defining a second frame portion. The second frame member 2620 spans the first open interior region 2660 and second open interior region 2662 and adjoins the first frame member 2610 at opposite end portions of the second frame member 2620. In particular, second frame member 2620 adjoins the first frame member 2610 at point 2655 at third segment 2613 and point 2656 ant fourth segment 2615. The second frame member 2620 further separates the first open interior region 2660 from the second open interior region 2662 along adjacent sides.

In embodiments, the exercise apparatus of FIG. 26 further may include an elongated third frame member 2630 defining a third frame portion. The third frame member 2630 adjoins the first frame member 2610 at spaced first point 2651 and second point 2652 on the first frame member 2610. The third frame member 2630 spans from the first point 2651 to the second point 2652 in spaced relationship to the first exterior surface of the first frame member 2610. A first interior perimeter of the third frame member 2630 is spaced from the third segment 2613 of the first exterior surface via a third open interior 2664. The third segment 2613 extends from the first point 2651 to the second point 2652. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 2630.

The exercise apparatus of FIG. 26 includes an elongated fourth frame member 2640 defining a fourth frame portion. The fourth frame member 2640 adjoins the first frame member 2610 at spaced third point 2654 and fourth point 2653 on the first frame member 2610. The fourth frame member 2640 spans from the third point 2654 and fourth point 2653 in spaced relationship to the first exterior surface of first frame member 2610. A second interior perimeter is spaced from the fourth segment 2615 of the first exterior surface by means of a fourth open interior 2666. The fourth segment 2615 extends from the third point 2654 to the fourth point 2653. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 2640.

In embodiments, the third segment 2613 may be disposed in opposition to the fourth segment 2615 relative to the first frame portion. The third frame member 2630 may be disposed in opposition to the fourth frame member 2640 relative to the first segment 2612 and second segment 2614. The third open interior region 2664 may be disposed in opposition to the fourth open interior region 2666 relative to the third segment 2613 and fourth segment 2615. In embodiments, one or more of the first frame member 2610, second frame member 2620, third frame member 2630 and fourth frame member 2640 may be comprised of a bar.

In some instances, the cross section of the second frame member 2620, third frame member 2630, and fourth frame member 2640 may be the same in at least one portion, or for substantially the entire portion of each member, for example for at least ninety percent of the elongated length of each of second frame member 2620, third frame member 2630, and fourth frame member 264. The cross section of each of second frame member 2620, third frame member 2630, and fourth frame member 264 can be circular, oval, triangular, hexagonal, square, ribbed, or have some other shape.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are irremovably connected together. For example, the apparatus of FIG. 26 can be constructed as a single piece of metal material, such as for example cast iron. As such, the first, second, third and fourth frame members may not be removed from the apparatus of FIG. 26, and thereby form an irremovably single piece design.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a first single plane. The plane may extend along the center of the second frame member, along center line 2670 in a longitudinal direction of FIG. 26, such that segments 2612 and 2614 are on opposite sides of the plane. The first single plane divides the cylindrical first frame portion into two half cylindrical portions.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a second single plane that extends along line 2672 of FIG. 30. The second single plane divides the cylindrical first frame portion into two thinner cylindrical portions.

In some instances, the points on the exercise apparatus of FIG. 26 where the second frame member 2620 meets the first frame member 2610, the third frame member 2630 meets the first frame member 2610, and the fourth frame member 2640 meets the first frame member 2610 can include attachment areas, wherein the attachment areas may be wider in at least one dimension than other portions of the particular member. The edges at the attachment points may also be less rounded than other embodiments.

In some instances, the exercise apparatus may be comprised of a metal, including but not limited to cast iron. In certain instances, the exercise apparatus may be partially or completely covered in a polymeric coating.

FIG. 27 illustrates a back view of the exemplary exercise apparatus of FIG. 26. The apparatus of FIG. 27 includes the same elements as the apparatus of FIG. 26. In particular, the apparatus of FIG. 27 includes an elongated first frame member 2610, second frame member 2620, third frame member 2630, and fourth frame member 2640. The elongated first frame member 2610 defines a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 2664 and an interior surface 2666.

The first frame portion encompasses a first open interior region 2660 and a second open interior region 2662. The first frame member 2610 further may include a first segment 2612 opposite a second segment 2614 and a third segment 2613 opposite a fourth segment 2615, wherein the first segment 2612 and second segment 2614 separate the third segment 2613 from the fourth segment 2615.

The elongated second frame member 2620 defines a second frame portion. The second frame member 2620 spans the first open interior region 2660 and second open interior region 2662 and adjoins the first frame member 2610 at opposite end portions of the second frame member 2620. In particular, second frame member 2620 adjoins the first frame member 2610 at point 2655 at third segment 2613 and point 2656 ant fourth segment 2615. The second frame member 2620 further separates the first open interior region 2660 from the second open interior region 2662 along adjacent sides.

The exercise apparatus of FIG. 27 further includes elongated third frame member 2630 defining a third frame portion. The third frame member 2630 adjoins the first frame member 2610 at spaced first point 2651 and second point 2652 on the first frame member 2610. The third frame member 2630 spans from the first point 2651 to the second point 2652 in spaced relationship to the first exterior surface of the first frame member 2610. A first interior perimeter of the third frame member 2630 is spaced from the third segment 2613 of the first exterior surface via a third open interior 2664. The third segment 2613 extends from the first point 2651 to the second point 2652. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 2630.

The exercise apparatus of FIG. 27 includes an elongated fourth frame member 2640 defining a fourth frame portion. The fourth frame member 2640 adjoins the first frame member 2610 at spaced third point 2654 and fourth point 2653 on the first frame member 2610. The fourth frame member 2640 spans from the third point 2654 and fourth point 2653 in spaced relationship to the first exterior surface of first frame member 2610. A second interior perimeter is spaced from the fourth segment 2615 of the first exterior surface by means of a fourth open interior 2666. The fourth segment 2615 extends from the third point 2654 to the fourth point 2653. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 2640.

In some instances, the exercise apparatus of FIGS. 26-32 can include markings. The markings are optional, and may or may not be included in the design of the apparatus of the present technology. In some instances, the markings may be molded into the apparatus, may be applied to the surface of the apparatus for example with paint or adhesive, or otherwise implemented onto the surface of the apparatus. The markings can indicate the weight of the apparatus, the manufacturer and/or brand of the apparatus, and/or other information for the apparatus.

FIG. 28 illustrates a top view of the exemplary exercise apparatus of FIG. 26. The top view illustrates first frame member 2610, third frame member 2630, and fourth frame member 2640. The dimensions of the exercise apparatus from the top view include a length L13 that third frame member 2630 extends from the first frame member 2610 and that fourth frame member 2640 extends from the first frame member 2610, the length L14 of the first frame member, and the length L15 of the exercise apparatus from the outer end of the third frame member 2630 to the outer end of the fourth frame member 2640. FIG. 28 also illustrates a length L16 as the width of the cylindrical frame portion and L17 as the cross-sectional width of the fourth frame member (e.g., handle). In some instances, L13 can have a length of 4.25 inches, L14 can have a length of 11 inches, L15 can have a length of 19.5 inches, L16 can have a length of 3.01 inches, and L17 can have a length of 1.22 inches. FIG. 29 illustrates a bottom view of the exemplary exercise apparatus of FIG. 26. As shown in FIG. 29, the bottom view of the exemplary exercise apparatus is visually the same as the top view of the exemplary exercise apparatus.

FIG. 30 illustrates a left side view of the exemplary exercise apparatus of FIG. 26. The left side view of the exemplary exercise apparatus illustrates first frame member 2610 and third frame member 2630. The first frame member 2610 has a height of L18. In some instances, L18 can be 11.0 inches. FIG. 31 illustrates a right-side view of the exemplary exercise apparatus of FIG. 26. The right-side view of the exemplary exercise apparatus illustrates first frame member 2610 and fourth frame member 2640. As shown in FIG. 31, the left side view of the exemplary exercise apparatus is visually the same as the right-side view of the exemplary exercise apparatus.

FIG. 32 illustrates a perspective view of the exemplary exercise apparatus of FIG. 26. The perspective view of the exemplary exercise apparatus illustrates first frame member 2610, second frame member 2620, third frame member 2630, and fourth frame member 2640.

FIG. 33 illustrates a front view of an exemplary exercise apparatus. The apparatus of FIG. 33 may include an elongated first frame member 3310 defining a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 3364 and an interior surface 3366. The top and bottom of the cylindrical first frame portion can be rounded flat, beveled, or have some other shape. In some instances, the weight of the exercise apparatus illustrated in FIGS. 33-39 can be seventy-five (75) lbs.

The first frame portion encompasses a first open interior region 3360 and a second open interior region 3362. The first interior surface and a first exterior surface are in spaced relation to each other and are defined by the first frame member 3310. The first interior surface is adjacent the first and second open interior regions.

The first frame member 3310 further may include a first segment 3312 opposite a second segment 3314 and a third segment 3313 opposite a fourth segment 3315, wherein the first segment 3312 and second segment 3314 separate the third segment 3313 from the fourth segment 3315.

In some instances, the exercise apparatus further may include an elongated second frame member 3320 defining a second frame portion. The second frame member 3320 spans the first open interior region 3360 and second open interior region 3362 and adjoins the first frame member 3310 at opposite end portions of the second frame member 3320. In particular, second frame member 3320 adjoins the first frame member 3310 at point 3355 at third segment 3313 and point 3356 ant fourth segment 3315. The second frame member 3320 further separates the first open interior region 3360 from the second open interior region 3362 along adjacent sides.

In embodiments, the exercise apparatus of FIG. 33 further may include an elongated third frame member 3330 defining a third frame portion. The third frame member 3330 adjoins the first frame member 3310 at spaced first point 3351 and second point 3352 on the first frame member 3310. The third frame member 3330 spans from the first point 3351 to the second point 3352 in spaced relationship to the first exterior surface of the first frame member 3310. A first interior perimeter of the third frame member 3330 is spaced from the third segment 3313 of the first exterior surface via a third open interior 3364. The third segment 3313 extends from the first point 3351 to the second point 3352. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 3330.

The exercise apparatus of FIG. 33 includes an elongated fourth frame member 3340 defining a fourth frame portion. The fourth frame member 3340 adjoins the first frame member 3310 at spaced third point 3354 and fourth point 3353 on the first frame member 3310. The fourth frame member 3340 spans from the third point 3354 and fourth point 3353 in spaced relationship to the first exterior surface of first frame member 3310. A second interior perimeter is spaced from the fourth segment 3315 of the first exterior surface by means of a fourth open interior 3366. The fourth segment 3315 extends from the third point 3354 to the fourth point 3353. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 3340.

In embodiments, the third segment 3313 may be disposed in opposition to the fourth segment 3315 relative to the first frame portion. The third frame member 3330 may be disposed in opposition to the fourth frame member 3340 relative to the first segment 3312 and second segment 3314. The third open interior region 3364 may be disposed in opposition to the fourth open interior region 3366 relative to the third segment 3313 and fourth segment 3315. In embodiments, one or more of the first frame member 3310, second frame member 3320, third frame member 3330 and fourth frame member 3340 may be comprised of a bar.

In some instances, the cross section of the second frame member 3320, third frame member 3330, and fourth frame member 3340 may be the same in at least one portion, or for substantially the entire portion of each member, for example for at least ninety percent of the elongated length of each of second frame member 3320, third frame member 3330, and fourth frame member 334. The cross section of each of second frame member 3320, third frame member 3330, and fourth frame member 334 can be circular, oval, triangular, hexagonal, square, ribbed, or have some other shape.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are irremovably connected together. For example, the apparatus of FIG. 33 can be constructed as a single piece of metal material, such as for example cast iron. As such, the first, second, third and fourth frame members may not be removed from the apparatus of FIG. 33, and thereby form an irremovably single piece design.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a first single plane. The plane may extend along the center of the second frame member, along center line 3370 in a longitudinal direction of FIG. 33, such that segments 3312 and 3314 are on opposite sides of the plane. The first single plane divides the cylindrical first frame portion into two half cylindrical portions.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a second single plane that extends along line 3372 of FIG. 37. The second single plane divides the cylindrical first frame portion into two thinner cylindrical portions.

In some instances, the points on the exercise apparatus of FIG. 33 where the second frame member 3320 meets the first frame member 3310, the third frame member 3330 meets the first frame member 3310, and the fourth frame member 3340 meets the first frame member 3310 can include attachment areas, wherein the attachment areas may be wider in at least one dimension than other portions of the particular member. The edges at the attachment points may also be less rounded than other embodiments.

In some instances, the exercise apparatus may be comprised of a metal, including but not limited to cast iron. In certain instances, the exercise apparatus may be partially or completely covered in a polymeric coating.

FIG. 34 illustrates a back view of the exemplary exercise apparatus of FIG. 33. The apparatus of FIG. 34 includes the same elements as the apparatus of FIG. 33. In particular, the apparatus of FIG. 34 includes an elongated first frame member 3310, second frame member 3320, third frame member 3330, and fourth frame member 3340. The elongated first frame member 3310 defines a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 3364 and an interior surface 3366.

The first frame portion encompasses a first open interior region 3360 and a second open interior region 3362. The first frame member 3310 further may include a first segment 3312 opposite a second segment 3314 and a third segment 3313 opposite a fourth segment 3315, wherein the first segment 3312 and second segment 3314 separate the third segment 3313 from the fourth segment 3315.

The elongated second frame member 3320 defines a second frame portion. The second frame member 3320 spans the first open interior region 3360 and second open interior region 3362 and adjoins the first frame member 3310 at opposite end portions of the second frame member 3320. In particular, second frame member 3320 adjoins the first frame member 3310 at point 3355 at third segment 3313 and point 3356 ant fourth segment 3315. The second frame member 3320 further separates the first open interior region 3360 from the second open interior region 3362 along adjacent sides.

The exercise apparatus of FIG. 34 further includes elongated third frame member 3330 defining a third frame portion. The third frame member 3330 adjoins the first frame member 3310 at spaced first point 3351 and second point 3352 on the first frame member 3310. The third frame member 3330 spans from the first point 3351 to the second point 3352 in spaced relationship to the first exterior surface of the first frame member 3310. A first interior perimeter of the third frame member 3330 is spaced from the third segment 3313 of the first exterior surface via a third open interior 3364. The third segment 3313 extends from the first point 3351 to the second point 3352. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 3330.

The exercise apparatus of FIG. 34 includes an elongated fourth frame member 3340 defining a fourth frame portion. The fourth frame member 3340 adjoins the first frame member 3310 at spaced third point 3354 and fourth point 3353 on the first frame member 3310. The fourth frame member 3340 spans from the third point 3354 and fourth point 3353 in spaced relationship to the first exterior surface of first frame member 3310. A second interior perimeter is spaced from the fourth segment 3315 of the first exterior surface by means of a fourth open interior 3366. The fourth segment 3315 extends from the third point 3354 to the fourth point 3353. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 3340.

In some instances, the exercise apparatus of FIGS. 33-38 can include markings. The markings are optional, and may or may not be included in the design of the apparatus of the present technology. In some instances, the markings may be molded into the apparatus, may be applied to the surface of the apparatus for example with paint or adhesive, or otherwise implemented onto the surface of the apparatus. The markings can indicate the weight of the apparatus, the manufacturer and/or brand of the apparatus, and/or other information for the apparatus.

FIG. 35 illustrates a top view of the exemplary exercise apparatus of FIG. 33. The top view illustrates first frame member 3310, third frame member 3330, and fourth frame member 3340. The dimensions of the exercise apparatus from the top view include a length L19 that third frame member 3330 extends from the first frame member 3310 and that fourth frame member 3340 extends from the first frame member 3310, the length L20 of the first frame member, and the length L21 of the exercise apparatus from the outer end of the third frame member 3330 to the outer end of the fourth frame member 3340. FIG. 35 also illustrates a length L23 as the width of the cylindrical frame portion and L22 as the cross-sectional width of the fourth frame member (e.g., handle). In some instances, L19 can have a length of 4.25 inches, L20 can have a length of 11 inches, L20 can have a length of 19.5 inches, L23 can have a length of 4.123 inches, and L22 can have a length of 1.22 inches. FIG. 36 illustrates a bottom view of the exemplary exercise apparatus of FIG. 33. As shown in FIG. 36, the bottom view of the exemplary exercise apparatus is visually the same as the top view of the exemplary exercise apparatus.

FIG. 37 illustrates a left side view of the exemplary exercise apparatus of FIG. 33. The left side view of the exemplary exercise apparatus illustrates first frame member 3310 and third frame member 3330. The first frame member 3310 has a height of L24. In some instances, L24 can be 11.0 inches. FIG. 38 illustrates a right-side view of the exemplary exercise apparatus of FIG. 33. The right-side view of the exemplary exercise apparatus illustrates first frame member 3310 and fourth frame member 3340. As shown in FIG. 38, the left side view of the exemplary exercise apparatus is visually the same as the right-side view of the exemplary exercise apparatus.

FIG. 39 illustrates a perspective view of the exemplary exercise apparatus of FIG. 33. The perspective view of the exemplary exercise apparatus illustrates first frame member 3310, second frame member 3320, third frame member 3330, and fourth frame member 3340.

FIG. 40 illustrates a front view of an exemplary exercise apparatus. The apparatus of FIG. 40 may include an elongated first frame member 4010 defining a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 4064 and an interior surface 4066. The top and bottom of the cylindrical first frame portion can be rounded flat, beveled, or have some other shape. In some instances, the weight of the exercise apparatus illustrated in FIGS. 40-46 can be ninety (90) lbs.

The first frame portion encompasses a first open interior region 4060 and a second open interior region 4062. The first interior surface and a first exterior surface are in spaced relation to each other and are defined by the first frame member 4010. The first interior surface is adjacent the first and second open interior regions.

The first frame member 4010 further may include a first segment 4012 opposite a second segment 4014 and a third segment 4013 opposite a fourth segment 4015, wherein the first segment 4012 and second segment 4014 separate the third segment 4013 from the fourth segment 4015.

In some instances, the exercise apparatus further may include an elongated second frame member 4020 defining a second frame portion. The second frame member 4020 spans the first open interior region 4060 and second open interior region 4062 and adjoins the first frame member 4010 at opposite end portions of the second frame member 4020. In particular, second frame member 4020 adjoins the first frame member 4010 at point 4055 at third segment 4013 and point 4056 ant fourth segment 4015. The second frame member 4020 further separates the first open interior region 4060 from the second open interior region 4062 along adjacent sides.

In embodiments, the exercise apparatus of FIG. 40 further may include an elongated third frame member 4030 defining a third frame portion. The third frame member 4030 adjoins the first frame member 4010 at spaced first point 4051 and second point 4052 on the first frame member 4010. The third frame member 4030 spans from the first point 4051 to the second point 4052 in spaced relationship to the first exterior surface of the first frame member 4010. A first interior perimeter of the third frame member 4030 is spaced from the third segment 4013 of the first exterior surface via a third open interior 4064. The third segment 4013 extends from the first point 4051 to the second point 4052. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 4030.

The exercise apparatus of FIG. 40 includes an elongated fourth frame member 4040 defining a fourth frame portion. The fourth frame member 4040 adjoins the first frame member 4010 at spaced third point 4054 and fourth point 4053 on the first frame member 4010. The fourth frame member 4040 spans from the third point 4054 and fourth point 4053 in spaced relationship to the first exterior surface of first frame member 4010. A second interior perimeter is spaced from the fourth segment 4015 of the first exterior surface by means of a fourth open interior 4066. The fourth segment 4015 extends from the third point 4054 to the fourth point 4053. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 4040.

In embodiments, the third segment 4013 may be disposed in opposition to the fourth segment 4015 relative to the first frame portion. The third frame member 4030 may be disposed in opposition to the fourth frame member 4040 relative to the first segment 4012 and second segment 4014. The third open interior region 4064 may be disposed in opposition to the fourth open interior region 4066 relative to the third segment 4013 and fourth segment 4015. In embodiments, one or more of the first frame member 4010, second frame member 4020, third frame member 4030 and fourth frame member 4040 may be comprised of a bar.

In some instances, the cross section of the second frame member 4020, third frame member 4030, and fourth frame member 4040 may be the same in at least one portion, or for substantially the entire portion of each member, for example for at least ninety percent of the elongated length of each of second frame member 4020, third frame member 4030, and fourth frame member 404. The cross section of each of second frame member 4020, third frame member 4030, and fourth frame member 404 can be circular, oval, triangular, hexagonal, square, ribbed, or have some other shape.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are irremovably connected together. For example, the apparatus of FIG. 40 can be constructed as a single piece of metal material, such as for example cast iron. As such, the first, second, third and fourth frame members may not be removed from the apparatus of FIG. 40, and thereby form an irremovably single piece design.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a first single plane. The plane may extend along the center of the second frame member, along center line 4070 in a longitudinal direction of FIG. 40, such that segments 4012 and 4014 are on opposite sides of the plane. The first single plane divides the cylindrical first frame portion into two half cylindrical portions.

In some instances, the first frame member, second frame member, third frame member, and fourth frame member are symmetrical about a second single plane that extends along line 4072 of FIG. 44. The second single plane divides the cylindrical first frame portion into two thinner cylindrical portions.

In some instances, the points on the exercise apparatus of FIG. 40 where the second frame member 4020 meets the first frame member 4010, the third frame member 4030 meets the first frame member 4010, and the fourth frame member 4040 meets the first frame member 4010 can include attachment areas, wherein the attachment areas may be wider in at least one dimension than other portions of the particular member. The edges at the attachment points may also be less rounded than other embodiments.

In some instances, the exercise apparatus may be comprised of a metal, including but not limited to cast iron. In certain instances, the exercise apparatus may be partially or completely covered in a polymeric coating.

FIG. 41 illustrates a back view of the exemplary exercise apparatus of FIG. 40. The apparatus of FIG. 41 includes the same elements as the apparatus of FIG. 40. In particular, the apparatus of FIG. 41 includes an elongated first frame member 4010, second frame member 4020, third frame member 4030, and fourth frame member 4040. The elongated first frame member 4010 defines a substantially cylindrical first frame portion. The substantially cylindrical first frame member has an exterior surface 4064 and an interior surface 4066.

The first frame portion encompasses a first open interior region 4060 and a second open interior region 4062. The first frame member 4010 further may include a first segment 4012 opposite a second segment 4014 and a third segment 4013 opposite a fourth segment 4015, wherein the first segment 4012 and second segment 4014 separate the third segment 4013 from the fourth segment 4015.

The elongated second frame member 4020 defines a second frame portion. The second frame member 4020 spans the first open interior region 4060 and second open interior region 4062 and adjoins the first frame member 4010 at opposite end portions of the second frame member 4020. In particular, second frame member 4020 adjoins the first frame member 4010 at point 4055 at third segment 4013 and point 4056 ant fourth segment 4015. The second frame member 4020 further separates the first open interior region 4060 from the second open interior region 4062 along adjacent sides.

The exercise apparatus of FIG. 41 further includes elongated third frame member 4030 defining a third frame portion. The third frame member 4030 adjoins the first frame member 4010 at spaced first point 4051 and second point 4052 on the first frame member 4010. The third frame member 4030 spans from the first point 4051 to the second point 4052 in spaced relationship to the first exterior surface of the first frame member 4010. A first interior perimeter of the third frame member 4030 is spaced from the third segment 4013 of the first exterior surface via a third open interior 4064. The third segment 4013 extends from the first point 4051 to the second point 4052. The third frame portion can include a first interior perimeter and a first exterior perimeter in spaced relation to each other and is defined by the third frame member 4030.

The exercise apparatus of FIG. 41 includes an elongated fourth frame member 4040 defining a fourth frame portion. The fourth frame member 4040 adjoins the first frame member 4010 at spaced third point 4054 and fourth point 4053 on the first frame member 4010. The fourth frame member 4040 spans from the third point 4054 and fourth point 4053 in spaced relationship to the first exterior surface of first frame member 4010. A second interior perimeter is spaced from the fourth segment 4015 of the first exterior surface by means of a fourth open interior 4066. The fourth segment 4015 extends from the third point 4054 to the fourth point 4053. The fourth frame portion further may include a second interior perimeter and a second exterior perimeter in spaced relation to each other and is defined by the fourth frame member 4040.

In some instances, the exercise apparatus of FIGS. 40-46 can include markings. The markings are optional, and may or may not be included in the design of the apparatus of the present technology. In some instances, the markings may be molded into the apparatus, may be applied to the surface of the apparatus for example with paint or adhesive, or otherwise implemented onto the surface of the apparatus. The markings can indicate the weight of the apparatus, the manufacturer and/or brand of the apparatus, and/or other information for the apparatus.

FIG. 42 illustrates a top view of the exemplary exercise apparatus of FIG. 40. The top view illustrates first frame member 4010, third frame member 4030, and fourth frame member 4040. The dimensions of the exercise apparatus from the top view include a length L25 that third frame member 4030 extends from the first frame member 4010 and that fourth frame member 4040 extends from the first frame member 4010, the length L26 of the first frame member, and the length L27 of the exercise apparatus from the outer end of the third frame member 4030 to the outer end of the fourth frame member 4040. FIG. 42 also illustrates a length L29 as the width of the cylindrical frame portion and L28 as the cross-sectional width of the fourth frame member (e.g., handle). In some instances, L25 can have a length of 4.25 inches, L26 can have a length of 11 inches, L27 can have a length of 19.5 inches, L29 can have a length of 5.28 inches, and L28 can have a length of 1.22 inches. FIG. 43 illustrates a bottom view of the exemplary exercise apparatus of FIG. 40. As shown in FIG. 43, the bottom view of the exemplary exercise apparatus is visually the same as the top view of the exemplary exercise apparatus.

FIG. 44 illustrates a left side view of the exemplary exercise apparatus of FIG. 40. The left side view of the exemplary exercise apparatus illustrates first frame member 4010 and third frame member 4030. The first frame member 4010 has a height of L30. In some instances, L30 can be 11.0 inches. FIG. 45 illustrates a right-side view of the exemplary exercise apparatus of FIG. 40. The right-side view of the exemplary exercise apparatus illustrates first frame member 4010 and fourth frame member 4040. As shown in FIG. 45, the left side view of the exemplary exercise apparatus is visually the same as the right-side view of the exemplary exercise apparatus.

FIG. 46 illustrates a perspective view of the exemplary exercise apparatus of FIG. 40. The perspective view of the exemplary exercise apparatus illustrates first frame member 4010, second frame member 4020, third frame member 4030, and fourth frame member 4040. In embodiments, there are a number of exercises and/or movements that a user may perform by gripping the apparatus with one or both of the user's hands. These exercises and/or movements include shoulder exercises including, but are not limited to: front shoulder raises, shoulder press, deltoid raises, arm circles, Arnold press, back flys, incline shoulder raises, rear delt row, shoulder press, bent over side laterals, Rocky press, internal rotations, rear delt row, seated lateral raises, car drivers, chair upper body weighted stretch, circus bells, clean and jerks, clean and press, crucifixes, Cuban press, double jerks, double push press, double snatches, lying one-arm rear lateral raises, lying rear lateral raises, one-arm shoulder press, one-arm upright rows, raises, scaptions, external rotations, front incline raise, internal rotations, iron crosses, jerk balances, pirate ships, seated press, seesaw press, thrusters, Turkish get-ups, kneeling arm drills, landmine linear jammers, lateral raises, lying one-arm lateral raises, lying rear delt raises, one-arm incline lateral raises, one-arm clean and jerks, one-arm jerks, one-arm military presses to the side, one-arm para press, one-arm push press, one-arm snatches, one-arm split jerks, one-arm split snatches, one-arm side laterals, power partials, rack deliveries, reverse flyes, reverse flyes with external rotation, round the world shoulder stretches, seated military press, seated bent-over rear delt raises, seated front deltoid, seated side lateral raises, see-saw press, shoulder circles, shoulder raises, side lateral raises, side laterals to front raises, side wrist pulls, dumbbell raises, single-arm linear jammers, standing alternating press, standing press behind neck, standing Bradford press, standing dumbbell straight-arm front delt raises above head, standing front barbell raises over head, standing deltoid raises, standing military press, standing palm-in one-arm press, standing palms-in press, straight raises on incline bench, two-arm cleans, two-arm jerks, two-arm military press, and upright rows.

In embodiments, the exercises and/or movements further include chest exercises including, but are not limited to: alternating floor press, around the worlds, bench press, guillotine bench press, incline bench press, bent-arm pullovers, butterflies, chest and front of shoulder stretches, decline bench press, decline flyes, decline smith press, extended range one-arm floor press, front raise and pullovers, hammer grip incline bench press, incline bench press with palms facing in, incline flyes, incline flyes with a twist, leg-over floor press, low crossovers, one-arm bench press, one-arm flat bench flye, one-arm floor press, push ups to weighted side plank, straight-arm pullovers, and Svend press.

In embodiments, the exercises and/or movements further include bicep exercises including, but are not limited to: hammer curls, alternate hammer curls, alternate incline curls, incline curls, curls, curls lying against an incline, preacher curls, alternate preacher curls, standing curls, seated curls, concentration curls, cross body hammer curls, drag curls, alternate bicep curls, flexor incline curls, high curls, incline hammer curls, incline inner bicep curls, lying curls, lying high bench curls, lying supine curls, one-arm preacher curls, overhead curls, preacher hammer curls, one-arm preacher hammer curls, reverse curls, reverse preacher curls, seated inner bicep curls, spider curls, standing concentration curls, standing reverse curls, standing inner-bicep curls, standing one-arm curls, standing one-arm curl over incline bench, two-arm preacher curls, Zottman curls, and Zottman preacher curls.

In embodiments, the exercises and/or movements further include tricep exercises including, but are not limited to: skullcrushers, board press, incline tricep extensions, lying tricep extensions, one-arm tricep extensions, overhead tricep extensions, close-grip bench press, decline skullcrushers, decline tricep extensions, floor press, one-arm tricep extensions, pronated grip tricep extensions, incline tricep extensions, lying tricep press, one-arm floor press, one-arm pronated tricep extensions, one-arm supinated tricep extensions, pin presses, reverse triceps bench press, seated bent-over one-arm tricep extensions, seated bent-over two arm tricep extensions, seated tricep press, standing bent-over one-arm tricep extensions, standing bent-over two-arm tricep extensions, standing tricep extensions, standing one-arm tricep extensions, Tate press, and tricep kickbacks.

In embodiments, the exercises and/or movements further include traps exercises including, but are not limited to: shrugs, shrugs behind the back, sumo high pulls, leverage shrugs, snatch shrugs, and standing upright rows.

In embodiments, the exercises and/or movements further include back exercises including, but are not limited to: deadlifts, crossover reverse lunges, deficit deadlifts, hyperextensions, good mornings, seated good mornings, stiff leg good mornings, weighted supermans, weighted ball hyperextensions, alternating row, alternating renegade row, bent over row, bent-over one-arm row, bent-over two-arm row, bent-over row with palms in, incline row, incline bench pulls, lying cambered row, middle back shrug, one-arm row, reverse grip bent-over row, bench mid row, and two-arm row.

In embodiments, the exercises and/or movements further include lateral exercises including, but are not limited to: side-lying floor stretches, shotgun rows, dynamic back stretches, and bent-arm pullovers.

In embodiments, the exercises and/or movements further include neck exercises including, but are not limited to: chin to chest stretches, isometric neck exercises-front and back, isometric neck exercises-sides, lying face down neck resistance, and lying face up neck resistance.

In embodiments, the exercises and/or movements further include forearm exercises including, but are not limited to: bottoms-up cleans from the hang position, wrist curls, lying pronation, lying supination, finger curls, palms-down wrist curls over a bench, palms-up wrist curls over a bench, plate pinches, seated palms-down wrist curls, seated palms-up wrist curls, seated one-arm palms-down wrist curls, seated one-arm palms-up wrist curls, seated palm-up wrist curls, seated palms-down wrist curls, standing palms-up behind the back wrist curls, and wrist circles.

In embodiments, the exercises and/or movements further include leg exercises including, but are not limited to: seated calf raises, one-leg seated calf raises, rocking standing calf raises, standing calf raises, standing one-leg calf raises, glute bridges, hip thrusts, kneeling jump squats, kneeling squats, pull throughs, step-ups, step-ups with knee raise, hang cleans, alternating hang cleans, good mornings, box jumps, box skips, cleans, clean deadlifts, front box jumps, glute ham raises, good mornings, hang snatches, dead cleans, one-legged deadlifts, lunge pass throughs, one-arm cleans, one-arm swings, one-arm open palm cleans, open palm cleans, power cleans, power snatches, power stairs, Romanian deadlifts, hang power cleans, stiff-legged deadlifts, snatch deadlifts, snatch pulls, split snatches, split squats, stiff-legged deadlifts, sumo deadlifts, vertical swings, wide stance stiff legs, full squats, hack squats, lunges, side split squats, squats to a bench, step ups, walking lunges, box squats, clean pulls, rear lunges, elevated back lunges, Frankenstein squats, front squats, front squats to a bench, goblet squats, jerk dip squats, pistol squats, lunge sprints, narrow stance squats, Olympic squats, one-leg barbell squats, one-arm overhead squats, one-arm side deadlifts, overhead squats, plie squats, power jerks, scissors jumps, single-leg high box squats, sit squats, single-leg split squat, speed box squats, speed squats, split cleans, split jerks, weighted jump squats, weighted sissy squats, wide stance squats, and Zercher squats.

In embodiments, the exercises and/or movements further include abdominal exercises including, but are not limited to: ¾ sit-ups, advanced windmills, air bike, side bends, bent presses, bent-knee hip raises, bosu ball crunches, Russian twists, seated crunches, cocoons, tuck reverse crunches, cross-body crunches, hands overhead crunches, legs on exercise ball crunches, crunches, dead bugs, decline crunches, decline oblique crunches, double windmills, exercise ball crunches, frog sit-ups, jackknife sit-ups, janda sit-ups, FIG. 8s , passes between the legs, windmills, full twists, oblique crunches, otis-ups, twists, press sit-ups, seated twists, sit-ups, spell casters, standing wood chops, supine one-arm overhead throws, supine two-arm overhead throws, toe touches, torso rotations, tuck crunches, weighted ball side bends, and weighted crunches.

A method may be utilized with embodiments of the exercise apparatus. The method may include performing one or more exercises with the exercise apparatus. A user may pick up the exercise apparatus and set their hands at a position, such as a position mentioned in the above paragraphs. The user may perform an exercise, such as an exercise mentioned in the above paragraphs. Once the user completes the exercise, the user may either keep their hands in the same position or move their hands to set their hands at another position on the exercise apparatus and subsequently perform a different exercise. Alternatively in both instances, the user may perform the same exercise that had just been performed.

Embodiments of the exercise apparatus may provide the benefit of an substantially even weight distribution throughout the apparatus, such as in a longitudinal direction from end-to-end, or in a lateral direction from side-to-side. The substantially even weight distribution enables a user to precisely control the resistance force exerted on her hand by placement of her hand at different positions on the exercise apparatus in the longitudinal direction, the lateral direction, or both. A user may be provided with a number of areas on the exercise apparatus that may be appropriate for hand configurations.

In embodiments, the weight of the exercise apparatus may be unevenly distributed.

Embodiments of the exercise apparatus may provide the benefit of stackability or storability. More than one of the exercise apparatuses may be placed front to back when the exercise apparatuses are stacked or stored in a configuration other than being stacked. When stacked or stored, the exercise apparatuses may be compact in the amount of space that is taken up. Embodiments of the exercise apparatus may provide the benefit of being used without the task of changing or assembling weights or a weighted apparatus. The single piece design saves a user time and effort when the user works out with the exercise apparatus. 

What is claimed is:
 1. An exercise apparatus, comprising: a first frame member being elongated and defining a substantially cylindrical first frame portion, the first frame portion encompassing a first open interior region and a second open interior region, the first frame portion having a first interior surface adjacent to the first open interior region and the second open interior region, the first interior surface defined by the first frame member, the first frame portion having a first exterior surface defined by the first frame member in spaced relation to the first interior perimeter; the first frame member having a first segment opposite a second segment, the first frame member having a third segment opposite a fourth segment, the first segment and second segment separating the third segment from the fourth segment; a second frame member being elongated and defining a second frame portion, the second frame member spanning the first open interior region, the second frame member at opposite end portions thereof adjoining the first frame member, the second frame member along opposite sides thereof separating the first open interior region from the second open interior region; a third frame member being elongated and defining a third frame portion and having a first end and a second end, the third frame member adjoining the first frame member at spaced first and second points on the first frame member, the first point and the second point displaced on the first exterior surface of the first frame member, the first end of the third frame member attached to the first frame member at the first point and the second end of the third frame member attached to the first frame member at the second point, the third frame member spanning from the first point to the second point in spaced relationship to the first exterior surface, the third frame portion having a second interior perimeter spaced from the third segment, the third frame portion having a third open interior region defined between the second interior perimeter and the third segment, the third segment extending from the first point to the second point, the third frame portion having a third exterior perimeter defined by the third frame member in spaced relation to the second interior perimeter; and a fourth frame member being elongated and defining a fourth frame portion and having a first end and a second end, the fourth frame member adjoining the first frame member at spaced third and fourth points on the first frame member, the third point and the fourth point displaced on the first exterior surface of the first frame member, the first end of the fourth frame member attached to the first frame member at the third point and the second end of the fourth frame member attached to the first frame member at the fourth point, the fourth frame member spanning from the third point to the fourth point in spaced relationship to the first exterior surface, the fourth frame portion having a third interior perimeter spaced from the fourth segment, the fourth frame portion having a fourth open interior region defined between the third interior perimeter and the fourth segment, the fourth segment extending from the third point to the fourth point, the fourth frame portion having a third exterior perimeter defined by the fourth frame member in spaced relation to the fourth interior perimeter, the third segment disposed in opposition to the fourth segment relative to the first frame portion, the second frame member, the third frame member, and the fourth frame member having a similar thickness in at least one dimension and in at least one portion of each of the second frame member, the third frame member, and the fourth frame member, and having a similar cross-sectional shape,
 2. The exercise apparatus of claim 1, wherein the third frame member disposed in opposition to the fourth frame member relative to the first segment and the second segment,
 3. The exercise apparatus of claim 1, wherein the third open interior region disposed in opposition to the fourth open interior region relative to the third segment and the fourth segment,
 4. The exercise apparatus of claim 1, wherein the first frame member, the second frame member, the third frame member, and the fourth frame member forming a single piece design,
 5. The exercise apparatus of claim 1, wherein the first frame member, the second frame member, the third frame member, and the fourth frame member are aligned along a common plane of symmetry
 6. The exercise apparatus of claim 1, wherein the first and second ends of the third frame member respectively extend away from the first and second points on the first frame member along first and second linear portions of the third frame member, respectively, wherein the first and second ends of the fourth frame member respectively extend away from the third and fourth points on the first frame member along third and fourth linear portions of the fourth frame member, respectively, and wherein the first and second linear portions of the third frame member and the third and fourth linear portions of the fourth frame member are each nonparallel with both the common plane of symmetry and the second frame member
 7. The exercise apparatus of claim 1, wherein the cylindrical first frame portion have an outer radius and an inner radius, the difference between the inner radius and the outer radius being greater than one-quarter of an inch.
 8. The exercise apparatus of claim 1, wherein the similar cross-sectional shape is oval.
 9. The exercise apparatus of claim 1, wherein circumferences of portions of the second frame member that adjoin the first frame member are greater than an interior circumference of the second frame member.
 10. The exercise apparatus of claim 1, wherein the apparatus comprises metal material.
 11. The exercise apparatus of claim 1, wherein the apparatus is of a weight between 30 and 100 pounds.
 12. The exercise apparatus of claim 1, wherein the apparatus is of a density between 2.5 g/cm³ and 23 g/cm³.
 13. The exercise apparatus of claim 1, wherein an arc of the third frame member is positioned a greater distance from a center point of the apparatus than an arc of the first frame member.
 14. The exercise apparatus of claim 1, wherein an arc of the fourth frame member is positioned a greater distance from a center point of the apparatus than an arc of the first frame member.
 15. The exercise apparatus of claim 1, wherein an outer surface of the apparatus is covered with a thermoplastic or thermoset polymer powder coating. 